Hey guys, it's Luca and Leo here! Today, we want to chat about anger. You know that feeling when you just want to stomp your feet and scream? Yeah, that's anger! It's okay to feel angry sometimes, but it's important to know how to handle it. Anger can make things messy, so we have to find ways to deal with it. Our mom has taught us some cool tricks to help us manage our anger, and we want to share them with you!

First things first, take a deep breath. When you feel anger bubbling up inside you, stop and take a big breath in, then let it out slowly. It helps to calm your mind and body. Next, try counting to ten. It gives you a chance to cool down before reacting. Another thing you can do is talk about how you feel. Use your words to tell someone why you're upset. Remember, it's okay to feel angry, but it's not okay to hurt someone else because of it.

Sometimes, doing something you love can help too! Whether it's drawing, playing outside, or listening to music, find something that makes you happy. And if you're still feeling angry, try writing it down. You can write in a journal or on a piece of paper. It's like getting all those angry thoughts out of your head.

Lastly, remember that it's okay to ask for help. Talk to your parents, a teacher, or a friend about how you're feeling. They can help you figure out why you're angry and find ways to make it better. Anger is a big feeling, but with a little practice, you can learn to manage it like a pro!

We hope these tips can help you the next time you're feeling angry. Remember, it's all about finding what works best for you. Stay cool, guys! Luca and Leo out!